-1 onion, dried
-1/2 cup unflavored bread crumbs
-1 cup tomato sauce
-1 egg
-2 teaspoons of salt
-1.5 lbs. ground beef
-6 tablespoons margarine
-4 large onions, sliced
-2 large carrots, peeled and cut in 1-inch pieces
-2 large zucchini, cut in 1-inch pieces
-2 cups of beef broth
-4 oz. dried apricots
-1/2 cup brown sugar
-1 cup chickpeas, drained
-1 teaspoon cinnamon
-6 cups chicken broth
-10 oz. couscous
In a large bowl mix the diced onions, bread cumbs, 1/2 cup tomato sauce, egg and salt. Add ground beef and mix well. Heat 3 tablespoons margarine in a pot and melt. Add sliced onions and carrots; cook partially covered for 10 min. Add zucchini, beef broth and 2 cups of water. Bring to a boil then reduce heat to low. Form meat into meatballs and drop into simmering liquid. Simmer for 15 minutes. Add remaining 1/2 cup of tomato, apricots, brown sugar and cinnamon. Transfer pot to oven and bake, uncovered, for 30 to 40 minutes. Gently stir in chickpeas.
In a large saucepan, bring chicken stock to a boil, with 1/2 teaspoon of salt. Stir in couscous. Cover tightly. Remove from heat and let stand for 6 minutes. Arrange couscous on a platter, spread meatballs over couscous.
This section can be replaced by using instant couscous
Saturday, October 10, 2009
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